The Secret Smile Meditation – Long Version is a powerful way to centre yourself in a state of inner joy, love, peace and freedom. This meditation is best done daily for 1 month or more to see long – term improvements in your state of being.
This Secret Smile Meditation helps you access 5 powerful states of being:
- Relaxed Calm
- Joyful / Loving / Warm Fuzzy Sensations
- Confidence
- Laughter
- “Electrical Aliveness”.
To Listen to this meditation, check out these links below:
To listen to the short version of this (a little over 5 minutes), check out the secret smile meditation “short form” here.
This meditation is provided here for students of the “7 teachings/Principles” group programs. This being said, all are welcome to enjoy!
It is called a “secret” smile, because these inner states of being will help you to smile all day everyday. People will wonder, what your “secret” for happiness is…
When practised regularly, This Secret Smile Meditation helps you access 5 powerful states of being helps you to embody these states of being through out your day. When practised before meditation, yoga or other spiritual practices, these will help you to quickly drop in deeper.
This secret smile meditation is based upon Dr Glenn J Morris’ techniques for inner alchemy & the “Kundalini Awakening Process”. To learn more, please contact Tao Semko.
Overview of the Secret Smile Meditation (Long Version)
The meditation session guides participants through various states of being and awareness to cultivate relaxation, joy, confidence, laughter, and electrical aliveness.
Beginning with deep, heart-centered breathing and a genuine smile, the meditation progresses to scanning the body for tension, imagining joyful memories, adopting confident postures, and inducing laughter through physical actions.
The final state involves feeling an invigorating, joyful tingling sensation across the body. The practice aims to foster inner joy, love, and confidence, which can help alleviate depression and anxiety.
The session concludes with a reminder to maintain these positive states throughout the day.
Action Items
- Practice the “secret smile” meditation regularly to cultivate inner joy and authenticity.
- Incorporate the different states of being
- Remember to smile, laugh, and feel confident throughout the day, even if it feels “fake” at first.
Outline of the Long Version of the Secret Smile Meditation
Beginning the Secret Smile Meditation Session
- Robbie welcomes participants to the secret smile meditation and instructs them to find a comfortable seated position.
- Robbie mentions that the meditation can also be done lying down or standing up.
- Robbie guides participants to take three deep breaths into their heart, exhaling with a sighing sound to release tension and stress.
- Participants are encouraged to close their eyes and continue breathing deeply while sighing into their heart to cultivate relaxation, calm, and peacefulness.
Cultivating an Authentic Smile
- Robbie instructs participants to put a genuine smile on their face, starting from the back of their skull and moving forward.
- The smile is described as a way to allow the body to know it is a true smile, even if the person doesn’t feel like smiling.
- Robbie explains that this smile will increase happiness and joy within the being.
- Participants are guided to feel the tension leaving their body as they scan from the bottom of their feet to the top of their head.
- Robbie continues to guide participants to breathe deeply, sighing if needed, and relaxing any points of constriction or pain.
- Participants are encouraged to let go of any thoughts and find themselves fully present in their body and the room.
- Robbie emphasizes the importance of relaxing the entire system and dropping into a state of deep presence within themselves.
- The focus remains on feeling a deep sense of relaxed calm while continuing to smile.
- Robbie instructs participants to bring the smile into their heart and cultivate a sense of joy and bliss.
- Participants are encouraged to think of someone or a memory that fills them with love, such as the first time they fell in love or the thought of puppy dogs and kittens.
- Robbie suggests rubbing the heart lovingly with the hand to cultivate a sense of joyful presence.
- The feeling of joy and bliss is described as a warm, fuzzy sensation in the heart, which participants are to breathe into and feel radiating through their chest.
- Robbie guides participants to cultivate a sense of confidence by adopting a confident posture, such as bringing shoulders up, opening the chest, and placing hands on hips.
- Participants are encouraged to imagine a moment in life when they scored a winning goal or had a great accomplishment that filled them with healthy pride and self-worth.
- Robbie suggests using imagination to create an image that fills participants with confidence.
- The body language and posture are emphasized as helpful in cultivating confidence, along with remembering a time in life when they were truly confident.
- Robbie introduces the next state of cultivating laughter, acknowledging that it can be challenging as people aren’t used to laughing for no reason.
- Participants are instructed to place their hands on their belly and imagine having a belly like a Buddha belly or Santa Claus belly.
- Robbie encourages participants to laugh physically, moving their arms and hands up and down on their belly to feel the deep, bubbling sensation of laughter.
- Participants are reminded that it doesn’t matter if the laughter is real or fake, as the practice will make it easier to feel joyful.
- Robbie guides participants to cultivate a sense of electrical aliveness, imagining a tingling sensation like electricity going over all the skin of their body.
- The feeling of electrical aliveness is described as beautiful, joyful, and loving, similar to the invigoration felt after a workout or run.
- Participants are encouraged to gently caress or rub their body in a loving way to stimulate the nerves and move the electrical aliveness.
- The focus remains on feeling the electrical aliveness as a beautiful, joyful sensation that mixes with the other states cultivated during the meditation.
- Robbie instructs participants to come back to their center and feel an electrical aliveness over their whole body.
- Participants are guided to run through the states of being very quickly, starting with deep relaxed calm, smiling into their heart, and imagining someone that fills them with love.
- The sequence includes going to a place of confidence, changing posture to be confident and strong, and feeling healthy pride and accomplishment.
- Participants are reminded to move into laughter, putting their hands on their belly and feeling the bubbling sensation, and then coming to electrical aliveness over their whole body.
- Robbie emphasizes that with time, these sensations will become stronger and easier to cultivate.
- The meditation is called The Secret Smile Meditation because participants will find themselves smiling throughout their day without anyone knowing why.
- Robbie explains that these states of consciousness and being can help heal depression, anxiety, and overcome blockages within oneself.
- Participants are encouraged to practice the Secret Smile Meditation and the states of being throughout their day, remembering to smile, laugh, be confident, and be calm.
The Secret Smile Meditation (Long Version) Transcription:
Hello and welcome to the secret smile meditation. So to begin find yourself in a comfortable seated position.
You can also do this laying down or standing up if you prefer.
And begin by taking three deep breaths into your heart and on the exhale, make a sighing sound, ah, sighing out any tension, sighing out any stress, closing your eyes, continuing to breathe deeply and sighing into your heart to cultivate a sense of relaxation, calm and peacefulness.
To begin this meditation, put a smile on your face, allow this smile to feel authentic and genuine feel it, starting from the back base of your skull and coming forward so that you’re smiling from the back of your head.
This allows for an authentic experience of a smile, even if you don’t feel like smiling, your body will know this to be a true smile, increasing happiness and joy within your being. So we’re going to be going through several different states of being and states of awareness, beginning with a deep sense of relaxed calm.
So while you smile, feel the tension leaving your body scanning from the bottom of your feet to the top of your head through your whole body, continuing to breathe deeply, sighing if you need relaxing, releasing any tension, any points of constriction or pain, allowing them to relax, letting go of any thoughts,
anything you need to do, and finding yourself fully present in your body, in The room, in this moment,
relaxing your entire system, dropping into a state of deep presence within yourself, continuing to feel That sense of relaxed calm.
Now, taking the smile, bringing it into your heart, and within your heart, cultivating a sense of joy and bliss, continuing to smile. Think of somebody that fills you with love. Maybe it’s a memory. Perhaps it’s the first time you fell in love with your partner, or the first time you experienced that romantic love. Maybe it’s the thought of puppy dogs and kittens, whatever it is that fills you with a deep sense of joy and bliss, that feeling of the warm, fuzzy sensation in the heart…
if you’d like. It can also be helpful to rub your heart lovingly with your hand to cultivate a sense of joyful presence within yourself. It may be subtle, it may be strong.
However, it shows up as perfect breathing into this feeling, feeling it radiate through your chest, this beautiful, warm, fuzzy, joyful, pleasant sensation,
Continuing to smile next, cultivating a sense of confidence, it can be helpful to have a confident posture. Bring your shoulders up, open your chest.
You can even place your hands on your hips, like being like Superman or a superhero. You can put even one arm out in front, as if you’re Superman flying through the sky, feeling that sense of confidence.
You can imagine a moment in life when you scored the winning goal, or you had some great accomplishment that filled you with healthy pride and self worth, creating that sense of confidence within yourself, feeling it bubble up.
Beam out of you, feeling as if you can do anything, feeling strong, feeling brave, feeling powerful. Continuing to have this posture, you can also lean back in your chair as if and cross your arms as if you’re like the big boss man behind the chair, whatever resonates to help you feel confident.
The body language is very helpful in this to cultivate that confidence, as well as remembering a time in your life where you are truly confident or proud of an accomplishment, you can also use your imagination to create an image that fills you with confidence,
feeling that confidence, feeling the warm, fuzzy, joyful sensation within your heart, feeling an undertone of deep relaxation and calm. Next, we’ll cultivate laughter.
This one can get a little silly, and it can be a little hard for people, because we aren’t used to laughing for no reason. However, inside of your system, you don’t know the difference between real laughter and kind of, for lack of a better term, fake laughter.
So we’re going to bring a sense of laughter and physically laughing, you can also place your hands on your belly, imagining you have a belly, like a Buddha belly, or like the belly of Santa Claus, imagining it kind of going up and down as you laugh, Feeling that deep, bubbling sensation of laughter moving up.
I uh, really letting yourself laugh, really making yourself laugh.
Don’t worry about no one’s judging you here, feeling authentic laughter, feeling that bubbling up, that fiery crackling of laughter, moving your arms and hands up and down on your belly, really moving the belly to get that laughter. If you’d like.
You can think of someone that makes you laugh, or a memory of laughter, if you’ve ever done laughter yoga. This is the same principle of laughter yoga, so feeling that bubbling of laughter, you can even just do it really fake, like, you know, it’s like, it doesn’t have to even be real.
It can just be and the more you practice this, the easier it will become. And you might feel that sense of, Wow, I actually feel joyful. Be goofy, be like a kid. We need to get out of our way.
So feeling that laughter bubbling up, feeling how it mixes with the joy mixes and strengthens your confidence and creates a deep sense of relaxed, calm and so now taking a moment to come back to your center and feeling an electrical aliveness over your whole body.
This is the fifth state electrical aliveness. Imagine a tingling sensation like electricity going over all the skin of your body. It should feel beautiful, joyful, loving, imagine like a Soft Caress, like a warm hug, that electrical aliveness, maybe after a workout or going for a run, that that invigoration, and also the sense of relaxation that comes with it.
So feeling that electrical aliveness, you can even gently caress or rub your body, putting your hands over it in a loving way to help move that electrical aliveness to stimulate the nerves, to stimulate all the skin, moving your hands up and down over your body, over your face, feeling that electrical, aliveness.
And so coming back to your center, and we’re just going to run through these as best we can, very quickly.
So coming back to center, feeling that deep, relaxed, calm, feeling your system relax,
smiling into your heart, an authentic smile from the back of your skull, feeling a deep sense of joy within your heart, imagining someone that fills you with love, going to that place of confidence, changing your posture to be confident and strong, feeling like true pride and accomplishment, healthy pride, opening your chest, putting your hands on your hips, feeling that confidence now, moving into laughter, putting your hands on your belly.
That feeling that bubbling up through the system and now coming to electrical aliveness over the whole body, feeling that electrical impulse of aliveness through your whole body, and so coming back to center
with time, these sensations will become stronger and easier to cultivate. It’ll become faster.
And this meditation is called The Secret smile, because you’ll find yourself smiling throughout your day, and no one will know why.
They’ll say, Why is that guy or girl smiling so much?
And it’s because you’ve cultivated an inner experience of love, connection and authentic joy.
So these are states of consciousness and states of being that can help heal depression anxiety and help us overcome all sorts of blockages within ourselves.
So practice this via this meditation, as well as on your own throughout your day, remember to smile, remember to laugh, be confident, be calm and have a beautiful day.
Keywords for Secret Smile Meditation
comfortable position, deep breaths, sighing sound, authentic smile, relaxed calm, body scan, joyful presence, confident posture, healthy pride, bubbling laughter, electrical aliveness, deep presence, joyful sensation, relaxed system, inner joy
