This episode talks about Fear… And how you can learn to overcome any fear in your life.
Simple education around the topic creates so much freedom, when it comes to fear… In today’s episode we go deep into this topic, and share some tangible and practical ways you can overcome fear.
Plus, I have made a meditation on my insight timer dashboard, so you can actually practice what is taught here… Click here to listen to the meditation!
The Aligned Man, starting April 6th 2025.
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(00:03 – 13:36) How Fear Controls Your Mind Like a Virus
(13:38 – 22:22) Freeing Your Mind From Being Hyper Fixated on Fear
(22:22 – 32:56) How Fear and Beliefs Distort Your Truth of Reality
(32:57 – 41:58) Techniques for Overcoming Fear
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Overview
In the “Fear Podcast: Bravery.mp3,” host Robbie J. Bone delves into the complex nature of fear, emphasizing its relationship with control and how surrendering to love can dissolve fear. The discussion begins by exploring the contagious nature of fear versus the positive propagation of love, highlighting the importance of consciousness in overcoming fear. Robbie shares personal experiences, illustrating the need to confront and redirect fear as a tool for growth rather than succumbing to it. The podcast distinguishes between conscious and subconscious fears, stressing that only love can heal these fears and that truth reveals distortions in perception. Various techniques are offered to manage fear, including mindfulness, focusing on desired feelings, and journaling to transform fear-based beliefs. The meeting concludes with actionable items encouraging listeners to confront their fears, engage in meditation practices, and share the podcast to help others embrace love over fear.
Notes
Understanding Fear (00:03 – 13:36)
- Robbie J. Bone introduces the podcast on the nature of fear
- Fear has a direct relationship with control
- Love operates through surrender, inspiration, and influence rather than control
- Fear is contagious and propagates, while love spreads positively
- When examining fear with consciousness, it dissolves
- Fear shows where you have not yet found love
- The mind’s fixation on fear creates a negative cycle
Mind vs. Consciousness (13:38 – 22:22)
- Fear points to the direction we need to grow through
- You can’t think your way out of fear
- Robbie shares personal experience launching a men’s group and facing fears
- Fear can be both a redirection and something to face
- Distinction between using fear as guidance versus letting it control you
- Our Creator gave us everything we need within ourselves to overcome fear
- Consciousness, spirit, soul, higher self, divinity, and love are keys to overcoming fear
️ Conscious vs. Subconscious Fears (22:22 – 32:56)
- There are conscious fears and subconscious fears
- Health-oriented choices can be governed by subconscious fear
- Fear cannot heal you – only love can heal
- Subconscious beliefs and fears are based on duality and opinion
- Truth is the only absolute fact and humbles those who encounter it
- Fear distorts perception of reality
️ Techniques for Overcoming Fear (32:57 – 41:58)
- Be present with your fear
- Focus on how you want to feel, then feel that, then return to the fear
- What keeps fear in place is resistance to it
- For subconscious fears: increase awareness by questioning motivations
- Powerful journaling technique to transform fear-based beliefs
- The more you consciously choose, the more power you have
Transcript – How To Overcome Any Fear
Welcome, everyone, today’s podcast episode. Today we’re talking about fear as a phenomena, as a part of our reality. And so we’re going to be speaking about the reality of fear and in many ways, the unreality of fear, because fear is not as real as we make it to be. So when we talk about fear today, we’re going to be talking about some of the ins and outs of fear, so to speak, and certain techniques and practices that you can implement in your life to navigate fear, to overcome fear, to take action despite fear. And so this is a topic that I find very fascinating. It’s a topic that I enjoy speaking about and exploring. So thank you for being here with me. Thank you for listening.
Thank you for exploring the inner landscape in this moment with me, of all the things you could be doing. So deeply appreciated. And if you don’t know, my name is Robbie J. Bone. I am an intuitive healer and a spiritual mentor, and I support people upon their path. I help people create success in their life through living love. Help people to make a strong connection with the divine, with divinity, the Creator, God, source. And that’s what really lights me up, brings me so much joy to share that with others, because for so long in my life, I didn’t have that. And what I had instead was what we’re talking about today. I had fear. And fear comes and goes. It’s not that I have no fear now.
It’s just I have the tools and capacity to navigate it with more grace and ease and to not be controlled by it. So one of the natures of fear is that fear has a direct relationship with control, right? Fear, in its essence, grips us and tries to control us, and it drives people to then try to control the world around them. When you’re in love, when you’re living love, you’re not trying to control people, you’re not trying to control situations, you’re not trying to control things or places, right? When you’re living love, it’s a path of surrender. It’s a path of inspiration and influence. Very different, right? Influence inspires others. Influence is detached. It’s not attachment. When we influence people.
It’s like when we walk into a room and our heart is open and maybe even encountered this before, where you’re in a really good mood or you’re around someone who’s in a very good mood, and they light up the room with their presence. And it can shift the whole space. It can shift the people, it can shift the energy indirectly, right? That’s influence, we’re all influencing. It can also go the other way. It can influence in a negative direction. Someone’s angry or sad, their energy can change the whole room. So how do you want to influence the people in your life? What kind of influence do you want to have on the world? It’s important to consider this because if you are operating with a fear program, what’s your influence going to be in the world when that fear program is running?
Is it going to beneficial? Probably not. The nature of fear is that it’s kind of contagious. Like, we all went through this weird thing a few years ago, right? You probably remember everyone was wearing masks and the world was shut down and there was this highly contagious virus. Now, when I look at that time, the most dangerous contagious virus that was going around, it was the virus of fear. So fear wants to propagate. Fear wants to multiply. So don’t be a carrier of such a thing, because love also wants to multiply. Love also wants to grow in abundance. I don’t know if I’d use the word contagious because it’s kind of got a negative connotation with love. That being said, it spreads in a good way. So fear wants to suck us into the story. Fear wants us to lose our senses.
Fear drives people to be controlling. And fear tries to control us. Controls our thoughts, our feelings, our words, our actions. It’s quite amazing when you really look and consider this thing called fear and the apparent power it has. Yet it really has no power. Because when you take the light of consciousness, when you take the light of your soul and you deeply examine fear, what happens? What happens to that fear? From my experience, when you do this, and you do it long enough, 100% of the time, the fear will dissolve, dissipate, release, transmute, alchemize, shift, disappear. A similar way to talk about it, if you’re in a dark room, okay, can’t see anything that’s like fear. Now, if you’re in this dark room, what happens if you turn on a light or turn on a flashlight, right? What happens to the darkness?
It ceases to exist. It doesn’t coexist with this light. So fear and consciousness, fear and the light that your soul is, cannot coexist. Fear and love cannot coexist in the same space and time within that level of the system. Very, very good to know this. Because love can be strong, powerful, intense, and it can also be subtle. Fear uses intimidation. Fear wants you to think it’s Bigger and more powerful than it actually is. So very helpful to know this because fear will never overpower love. Fear will never be stronger than consciousness. Fear will never be stronger than your soul. It’s impossible. Just like the darkness can never out dark, the light just doesn’t work that way. The light always illuminates the darkness. Because what is darkness? The absence of light. What is fear?
The absence of consciousness, the absence of soul, the absence of love. So when within fear there is a code, within fear there is an energy. And it’s kind of an indirect energy, an indirect code. What I mean by this is fear is showing you where you have not yet found love. Fear is showing you where you have not yet found love. Fear is showing you where you have not yet brought the power of your soul and the power of consciousness into your being and into your conscious mind. Fear is like a part of your system holding up a flag, like a big red flag saying, hey, look over here, we need your loving conscious presence here, right? And what do we do when we see that big red flag? We often get afraid of it and we think, oh my God, this is horrible.
I have to fight it, resist it, avoid it, deny it or get lost in it. It’s like, no, it’s calling you here. Yet. The knee jerk reaction of most people is to avoid it, to resist it, to deny it, not to go into it. I know that used to be my pattern. It’s like, I don’t want to feel that’s uncomfortable. I don’t know how to feel that, I don’t know how to navigate that. Sit with presence and consciousness long enough and it will dissolve and focus on consciousness more than fear. Because where your attention goes, you feed. So one of the natures of fear is fixation. Fear takes control of the mind. It’s kind of this interesting thing where fear will kind of take your mind and turn it in on itself. So your mind is now.
So the fear has kind of like creeped up into your mind and has taken your mind and now taken that mind to then fixate upon the fear, right? And then with the mind fixating on the fear, it’s like miracle grow, okay? It’s like what happens when you put miracle grow on your food or whatever, on your vegetables. Look, I’m not a gardener, so I don’t actually know. I just have heard. And if I was a gardener, I would not be using miracle gro. Be using something more natural like fish, dead fish or something like that great fertilizer. That’s what I hear so it’s like putting dead fish on your fear. No, I’m just kidding. It’s like miracle grow. Okay, so it’s like putting miracle grow on the fear when the mind fixates on it and then the fear propagates and grows and then it.
It’s this. So what this is there’s ancient symbol, you’ve probably seen it, heard of it in. If not, look it up. It’s the image of the snake eating its own tail. A never ending cycle that you can’t break out of it from that level of consciousness because the mind fixates on the fear. The mind then increases the amount of fear and feeds the fear and grows the fear. And then the fear has more control over the mind which then feeds the fear, and so on and so forth. And it’s this downward trend in consciousness and presence and energy levels in a negative way. Right. The snake represents bondage in this example. Being bonded. Being in bondage. Right? Being bound by fear. You need not be bound by fear. You can be free. You’re designed to be free.
Our Creator did not design us to be bound and stuck forever in fear and negativity and suffering and darkness. The Creator is good. The Creator is benevolent. The Creator is loving. The Creator gave you everything. Everything within yourself, everything you need to overcome. Everything and anything within yourself. Within every human being is the blueprint of total freedom and total liberation. Now, of course, we forget. So then that’s why we need a podcast in our modern world, you know, that’s why we need books. That’s why, you know, and maybe need is not the right word, however, that’s why it’s extremely helpful and beneficial to have resources to help us remember that blueprint, to help us remember that original design. Right? And this is why there’s always been teachers, there’s always been mentors. There’s also always been guides upon the path. It’s very helpful.
It’s like, you know, you could spend your whole life trying to navigate a path, or you could go to the person that’s navigated it and they could tell you all the ins and outs. So you can navigate it much more swiftly and easily and know what to avoid and where to focus and where to go, and then you’ll get to a new path and so on and so forth. So it speeds up the process in a way that is also empowering to you, where you’re still having the experience of it, just not as, not over a whole lifetime, maybe over a year. So all that being said, Everything you need. The Creator gave you everything you need within yourself. Thank God for that, right? Oh, my goodness. Can you imagine if the Creator didn’t give you everything you needed?
You had to go find it somewhere or buy it or something. Can’t be bought, can’t be sold. It’s already in you. And it’s called consciousness. It’s called spirit, it’s called soul. It’s called higher self. It’s called divinity. It’s called love. Okay, now, side note, right now I am having a beautiful bit of tea Puerto and I’m keeping these podcasts just real authentic. I don’t edit them. I just share a stream of consciousness, present moment. So I’m about to open my Stanley. The Stanley has hot water in might make a sound. So don’t be spooked. Okay? You hear that? That’s the sound of tea. So I have a cute little teapot here with some lovely pu erh tea in it. So fear is pointing us in a direction, the direction we need to grow through. This is the great irony.
So many people run from fear, but fear is showing you the direction you’re meant to go within reason. You know, like. Like have common sense. You know, if there’s a. There’s a time when sometimes fear is. It’s. It’s not always like a linear process, right? So for example, like, here’s a good example. Right now I’m in the process of launching a new group. This group is called the Aligned Man. Little, little pitch for you guys. It’s designed for men, and I’ve never done this before. It’s based on the same teachings and principles that I’ve been sharing for a number of years now. So the content is not necessarily new. It has been refined. That being said, it’s the first time I’ve offered it just to men.
And it’s a bit of an edge for me, especially because historically, like, I was looking through a lot of my old students and the list that I’ve. I’ve worked with in the past, and a lot of them have been females. So it hasn’t always been like a strong male presence. That being said, the guidance was to work with men right now. So I’m following that. That’s what the spirit told me. So I’m following that. That’s what my intuition told me. And part of it is because it’s a growth edge for me, right? So one of the beautiful things about path and about the path is that especially when you’re upon the path of service, it’s equally for others as it is for yourself.
It’s just as much for your own conscious evolution and growth and expansion as it is for the people that you are serving. And that’s beautiful. That’s reciprocity. That’s balance. It’s not selfish. It’s great. It’s like, as I grow, others grow. As others grow, I grow. That’s the circle. It’s great and it’s good. As someone who teaches, you know, if you’re a teacher, a healer, or someone who guides others, it’s good to be humble and remember your students and clients are teaching you, always, guaranteed. And if they’re not, if you’ve stopped learning from them, then that needs to change. So all this being said, it’s a new thing. It’s a change. And, you know, if you’re, if you’ve ever been someone that’s launched something, that started something, right, It’s. It’s always a bit edgy. It’s like, are people going to show up?
Are people going to come or are they going to like it? Are they going to sign up? You know, is it. Is it going to be a failure? Is it going to be successful? And these thoughts are normal and natural and they arise, right? These fears come up. So excuse me, my tea is sharing with you guys as well. So all that being said, you know, I’ve been launching this group and naturally part of the process is that fear has come up, right? And fear has arisen. And I’ve had to face it, had to look at it, acknowledge it. And, you know, were talking like, the reason this is brought up, remember, Because I’m a bit tangential, if you haven’t noticed. My brother’s wife is a doctor, and she said, you know, there’s a term for that medically, it’s called being tangential.
I said, oh, finally a diagnosis. Thank God. Now I have certainty. I’m tangential. I’ve never looked it up. I don’t know if it’s a good thing or a bad thing. I enjoy it. I hope you do as well. So that being said, you know, if you can keep up with my. My mind as it’s bouncing around. What I brought up was that fear is pointing you in a direction and it’s guiding you in a direction, right? So it’s saying, you know, most people, they experience fear and they back away. So in this sense, sometimes fear comes up as a redirection. Sometimes it shows up because it’s meant to be on the path.
So, for example, if you’re an alcoholic and you’re afraid of getting drunk again, you know, and you’re afraid of alcohol because you know how much it can destroy your life, that fear is not necessarily saying, well, you should. You should drink alcohol until you’re not afraid of drinking alcohol anymore. It’s not saying, oh, you should put yourself in environments where there’s alcohol present so you can face your fears, because the chance of relapse is much higher. And that’s not suggested. But that fear is saying, hey, it’s a good idea to sit with me. Look at that. Let’s work through that. You know, why am I not confident in my healing? Why am I not certain in my choice? Why do I not trust that I’m free of this?
How am I still vibrating at the frequency of an addict or an alcoholic even though I’ve quit? Right? Because if you’re truly free and you’re no longer an addict and you’ve redefined your. Your life and who you are and who and. And how you are in the world, then. Then there’s no fear anymore. So, you know, it’s not always a linear process. That being said, I’m launching this group and, you know, fears have come up, but I know that that’s because whatever happens with this group, you know, it could be a screaming success. It could crash and burn. It could be somewhere in between. It doesn’t matter. This is, this is the gift of it is that I’ve. I’ve been growing through it. I’ve been. Have.
I’ve been sitting and looking at these insecurities, looking at these limiting beliefs and loving myself through it and being like, this is such a good growth edge for me, you know, especially because as for me personally, I haven’t. In the past, I haven’t always known how to relate to men. Sometimes it’s been hard for me. Right. It’s been challenging. It’s been easier to sometimes to relate to women. So that’s interesting, right? What an interesting thing that I would start a men’s group for that reason. Well, it’s the perfect reason, right? And, you know, with time, I’ve progressively become more at home with men and connected. So it’s also natural. That being said, there’s still growth edges there. So these things are always bringing us closer to love.
Fear is bringing you closer to love because as you overcome that fear, as you build yourself, as you grow through it, you will be more loving, more joyful, more peaceful, a better human being. 100% of the time when you fall victim to that fear or you fall powerless to that fear and you let it control you, it descends you downward. So we are talking about the nature of the mind to fixate on the fear and the fear tendency in nature to then control the mind, to then fixate on the fear, to then control the mind, to then, you know, and the snake eating its own tail. This is why the only way out of fear is you have to go beyond the mind. You can’t mind your way out of fear. You can’t think your way out of fear.
You can get a little bit with it. It’s good to use the intellect to reflect and bring education and realization. That being said, can’t think your way out of it. You have to go to a higher place than the mind. And what’s higher than the mind? Presence, love, consciousness, spirit, soul. So right now, how much are you in your mind? Even as you’re listening to this, how much are you just in your mind thinking, thinking. How aware of your mind are you? Are you aware of your mind right now? And if you are, who is it that’s aware of their mind? Who is it that can watch the mind? Who is it that can be conscious of the mind? And when you really tap into that place, the mind disappears and ceases to exist.
Because there is a higher power than the mind, thank God, and that is God. So this is the principles that help us to be free from fear. Now, one of the things I wanted to share about conscious versus subconscious fears, okay, these are very important. There are the fears that are conscious. That which you’re aware of, that which you know you’re afraid of, that which you are brought. Like you feel fear when you encounter them. So for example, maybe a common one could be social anxiety or anxiety in certain social settings or the fear of public speaking. These are all common fears, right? Many people have them. So you are conscious of it because when you’re in that setting, you feel the fear. Now there’s subconscious mini fears, right?
Tiny fears that you’re not conscious of until you choose to be, until you navigate it, till you determine it, till you look, right? So an example of this is people who are healthy or not, people who are sick and are health oriented, okay? So what governs them, and I know, because I lived this for many years, is fear. But they don’t know it, they don’t feel it. So a person gets sick, a person gets a diagnosis. A person is suffering from some sort of physical thing. And that’s scary. The Body’s not working the way it’s meant to. You know, the suffering of the sickness, the lack of freedom, the whatever, all the stuff, all the. The side effects of being sick is scary. Facing death is scary, right? And that right there implants a bunch of subconscious fears.
So then the choices in relationship to the sickness or the symptoms are governed by that conscious, that level of consciousness, that fear. Oh, I got to take this. I got to do that. I can’t take that. I can’t eat this. I got to eat this. Oh, can’t do that. Got to do this. All from fear rather than from. From love. And. And you wonder why you don’t get better, right? Fear is not a healer. Fear will not heal you. It’s impossible. Love will heal you. So we must raise our vibration to love and make choices from love, from intuition, from a higher guidance that will heal your body. And in the process of it will grow you into a better person and a more expansive, loving person. It will support you in such a beautiful way.
So what happens is that there’s these subconscious beliefs and fears, and they’re based on duality and they’re based on opinion. Now, what happens is when you tell yourself a belief, if you tell yourself a belief, if you tell yourself a fear, if you tell yourself an opinion enough times, it becomes your reality and it becomes a fact, and it becomes your truth, and it governs you and controls you, okay? An opinion is not a fact. A belief is not a fact. One of the great tragedies of our world right now that’s occurring right now, real time, is that there’s all these people who have opinions and they are sharing them as fact, saying, this is the truth. And there’s very few facts in the universe. In fact, some might say there’s one fact. There’s really only one. There’s really only one absolute fact.
There’s only one absolute truth, and that is God. That is the brilliant presence of consciousness itself, of God, the power of our creator, the most high. It’s the only real fact, okay? And it destroys opinions. That’s why a lot of people don’t like it or avoid it or are not interested in it, because they’re more interested about their beliefs and opinions than actually fact and truth. Truth can be a bitter medicine. I was with someone the other day, and they were saying, like, were sharing about truth and the true nature of reality and what a difference it would make if we could go back in time and educate our prior selves more fully. On the true nature of reality.
Because if you look back on all your suffering is a result of ignorance, and ignorance is a result of not knowing the true nature of reality. That’s why the true nature of reality sets us free. That’s why all the masters teach it. It’s called enlightenment. So were talking about this and this person said, oh man, I wouldn’t want. I don’t know if I’d want to tell, you know, that old self of mine that because they were, they had a big ego and, you know, they’d probably use it for some negative thing. And I said, no, that’s impossible. She kind of. They kind of looked at me. She looked at me and I said, the truth humbles you when you find. When you come in contact with the truth, with God, with consciousness, it will humble you.
And if it hasn’t humbled you, there’s a good chance it’s not the truth. Or you’ve come in contact with it so many times and you’ve been humbled so many times, you can just be with it in presence. Okay, so most people don’t like to be humbled. Egos tend to not like humility very much. So most people avoid humility. Truth in our world, it’s unfortunate. It’s just the. The nature of things. So what’s happening is people have all these beliefs, all these opinions, and they’ve become fact. And that fact is now like putting on belief tinted goggles, okay? It’s like putting on go like the rose tinted goggle metaphor. It’s like that, but like a shadow. That’s what fear does. It’s like, that’s what beliefs do. They like put. We put these goggles on and they change your perception of the world.
And then we project that onto the world and think that’s reality. Fear is not reality. Fear, when you bring fear into reality, which is God, what happens to fear? We talked about this earlier. When you bring fear into the light of God and the light of consciousness, what happens to fear? When you turn on a light in a dark room, what happens to the darkness? So fear is not reality. It wants us to think it’s reality. Okay? So it is very convincing. It can be very convincing. So these are. There’s subconscious and conscious fears, right? So. So when you are governed by these subconscious fears, it takes some detective work, takes some willingness, take some courage, some bravery, and it’s so worth it. Weed your garden. Weed it. Get out the weeds. Plant something beautiful in the garden of your subconscious.
Plant something Beautiful in the soil of your mind. So a few techniques for this, okay? The first is be present with your fear. Okay? When fear arises, and you can experience it consciously on some level. So you may be feeling it as physical, emotional, mental. When you consciously experience it, sit and witness it, okay? And try to witness it like the lens of a camera. And I’m going to share a meditation that you can find down below in the. In the description of this podcast where you can do this meditation. Okay? So. So I won’t share too much more about it. Basically, you want to sit with it, be with it, love it, and then focus on how you want to feel, and then feel that, and then go back to the fear, and then feel how you want to feel.
And you go back and forth, and the fear will be reduced and diminished. And you do this enough times, and you’ll release it, because what keeps the fear in place is your resistance to it. It’s a paradox. You think that pushing it away is going to get rid of it, but it doesn’t. It actually pushes it away into your subconscious. And then you start to subconsciously fear a bunch of things and you don’t know why, and then it’s much harder to deal with. Okay, so how do you deal with subconscious fears? Awareness. You have to be aware. You have to ask yourself, what is motivating my thought right now? What is motivating my decision right now? Is this from fear or is this from love?
There’s a good chance you already know how much fear you have in your life, or at least an idea like, are you living love right now? Are you really, truly living love? And if you are, then you should know that there’s still always going to be fear coming again and again. It’s part of life. You’re not going to ever fully get rid of it. And if you do, it’s called enlightenment, and that’s a great place to be. That being said, most of us are a long ways off from that, so it’s good to make peace with the fact that fear will come again and again. It’s not to try to permanently get rid of it.
It’s to have the skills and the capacity and the awareness and the presence and the techniques and all the different things to know how to navigate it when it does arise. Okay? That’s my hope for you. That’s my prayer for you that you will have the skills, the capacity, the knowledge, the understanding, the presence to navigate whatever fears arise upon the path. May it be so. And so awareness okay, so. So as you know, there’s going to be fear. So asking yourself, is this coming from fear or love? And if it’s coming from fear, what’s going on here? Take off the glasses, okay? Don’t let it distort your view. Ask yourself, what is, what has become a fact that’s not actually real, right? And break it down a little bit, look at it, journal about it, write about it.
So there’s a really powerful technique that you can do. What you do is you. You find something that you’re like, let’s just say it’s a health thing, okay? And you have all these ideas. You’re afraid of this, you’re afraid of that. You got to take this, you got to take that, and. And it’s all rooted in fear. What you do is you examine those thoughts and you say you make in your journal. You write, let’s just say a good one is like gluten intolerance or some sort of food sensitivity. You write down, I know that. Let’s just say, I know that gluten makes me sick. Okay? That’s become a fact in your life. It is not fact. Then you write down, I believe that gluten makes me sick. Can you feel the difference?
Because remember, you think a belief enough times, it becomes knowing it. And once it’s known, it becomes fact. And once it’s fact, it becomes fixed and stuck. So a belief is malleable. You can change your beliefs. So then you write a new belief. Under that you say, I believe that my body can process and digest everything and anything. And then under that you write, I know that my body can digest and process everything and anything. So you turn that into a positive belief and a positive knowing. And you tell yourself that enough times and you’ll be able to eat many things that you previously didn’t know how to or weren’t able to. Very powerful technique. And you do that again and again, as many times as you need to with as many different things, till that fear no longer controls you. Very powerful technique.
Then when you’re done, you burn the paper, purify it, release it. It’s also helpful to repeat the new positive I know statement. You repeat it a few times out loud, and as you repeat it, notice any kind of resistance, any kind of, like, that’s not true. I can’t do that. And then, okay, attack that, Go into that, observe that, witness that, and write that one out. What knowing and belief is holding you back there, so on, so forth. And you keep going through it till it’s done. So very helpful technique, very powerful. It will help you release fear, you know, and. And you get to choose more than you realize. The more you consciously choose, the more power you have in your life. So I’m gonna end it at that may feel a bit abrupt, however, it feels complete to me.
There’s a million different techniques. I’m not going to share them all here. This is the work that I do with people. Watch some of my other content. Follow me, and you’ll probably catch some other techniques down the road or sign up for some work. And I’m happy to share more with you. You know, I do coaching, I do mentorship, I do healing work. I also lead groups. So if you join those, if you sign up for different things, you’ll be able to learn more and grow more. And I can support you in that because this podcast can only get you so far. So I hope this was helpful. If it was, please share it. Share it with someone who needs this. Share with someone who’s suffering, who’s ready to live. Love. Leave a comment. Hit like, you know, give some stars.
It makes a really big difference. And reach out. I’d love to hear from you how this impacted you. So until next time, sending you all so much love and blessings.
